arugula

Eruca versicaria subsp. sativa

Arugula, also known as rocket or rucola, is an amazing plant species with a particular nutty and spicy flavor. Rich in vitamins A and C, iron, and calcium, arugula is an excellent source of nutrition that helps to support a strong immune system. Its leaves have a unique texture that pairs well with salads, sandwiches, pizza, and pasta. Arugula is a cool-weather plant, so it's best to sow the seeds early in spring or late in the summer. Arugula is also low in calories and high in antioxidants, providing a welcome addition to any healthy diet. With its unique taste and texture, arugula is guaranteed to add something special to your meals.