almond

Prunus dulcis

Almond (Prunus dulcis) is a small deciduous tree native to Southwest Asia and the Mediterranean region. Its edible fruit, known as the almond nut, is enclosed in a hard green or ripened brown case. The sweet almond kernel is widely used in confectionery, baking, cosmetics and other culinary applications. Almonds are a great source of fiber and are full of healthy mono- and polyunsaturated fats. They also contain a wide range of micronutrients, such as magnesium, phosphorus and calcium. Almonds come in a variety of forms, including raw, roasted, salted and flavored, so you can enjoy them in many ways.